Tel 954.680.7877

Saturday–

Strength

Max Effort Full Snatch

WOD

“Omar”

For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees

OR

Strongman / Woman

4 Rounds- Each For Time;

20 Yard Tire Flip

20 Yard Keg/Stone Carry