Tel 954.680.7877

Saturday–

WOD
100 Push Ups

Every Time You Rest- Perform:

Pull Ups x 10

Farmers Walk x 100 Meters @ 70/55

Strongman/Woman

Bench Press x 5 -AHAP

Weighted Pull Ups x 10 With 50lbs

100 Meter Farmers Carry- Body Weight in Each Hand