Tel 954.680.7877

Saturday–

WOD

“Tanya”

50 Squats @ 1.5/2 x Body Weights

*Every Time You Rest- Perform:

5 Stone To Shoulders @ 100/175 & 10 DUB’s

As we wish Tanya a Happy Birthday- we also WOD in memory and honor of a friend- Jon Sheaffer, and his family.