WOD
“Tanya”
50 Squats @ 1.5/2 x Body Weights
*Every Time You Rest- Perform:
5 Stone To Shoulders @ 100/175 & 10 DUB’s
As we wish Tanya a Happy Birthday- we also WOD in memory and honor of a friend- Jon Sheaffer, and his family.
WOD
“Tanya”
50 Squats @ 1.5/2 x Body Weights
*Every Time You Rest- Perform:
5 Stone To Shoulders @ 100/175 & 10 DUB’s
As we wish Tanya a Happy Birthday- we also WOD in memory and honor of a friend- Jon Sheaffer, and his family.