WOD
“Tanya”
50 Squats @ 1.5/2 x Body Weights
*Every Time You Rest- Perform:
5 Stone To Shoulders @ 100/175 & 10 DUB’s
As we wish Tanya a Happy Birthday- we also WOD in memory and honor of a friend- Jon Sheaffer, and his family.
Coaches Notes
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ARE ALL CROSSFIT GYMS THE SAME?Unfortunately, No… and it is very important to understand the difference from one box to the next so you can make the most educated decision possible when choosing which box is best for you.Learn more »
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PRIVATE OLYMPIC WEIGHTLIFTING CLASSES WITH COACH DANNY CAMARGO NOW AVAILABLE!!I am happy to announce that I was able to get USA Olympic Weightlifting Coach Danny Camargo to agree to come down to our box every other Thursday night at 8:PM for a private olympic lifting class.Learn more »
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