Tel 954.680.7877

Saturday–

Strength

Squats- 5 x 8 Progressive Load- Last Set @70%

WOD

“Carrie”

36  Dubs

36  Burpee Box Jumps @ 24/20

36  V-Ups

36  Thrusters @ 45/35

36  KB Swings @ 50/35

36  Dubs

Happy Birthday To My Beautiful Wife!!

OR

Strongman WOD- Posted on Board