Tel 954.680.7877

Saturday 3/1/14


Main – CrossFit

Weightlifting

Back Squat (Work to 1 Rep Max)

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#