Tel 954.680.7877

Saturday 3/22/14

Main – CrossFit

Weightlifting

Back Squat (5 x 8- 50%, 55%, 60%, 65%, 70%)

WOD

Metcon (AMRAP – Reps)

14 Minute AMRAP:
400 Meter Run
50- T2B
40- Wall Balls
30- Cleans @ 135/95 or 115/75 Scaled
20 Pull Ups

Finish WOD for time