Tel 954.680.7877

Saturday–

Strength Squats- Warmup Up to 80%- Then 5 x 2 WOD For Time: Dead Lifts

x 10 @ 225/155 or 185/115 Burpee Box Jumps x 20 @ 24/20 KB Goblet Squats @ 55/35 KB Swings x 60