Tel 954.680.7877

Saturday

WOD

“Holbrook”

Ten rounds, each for time of:
115 LB Thruster x 5 reps
Pull-Ups x 10
100 Meter Sprint
Rest 1 Minute

OR

“Strongman Holbrook”

5 Rounds, Each For Time:

205 LB Log Press x 5

255 LB Front Squat x 5

200LB Per Hand Farmers Walk x 50 Meters

AMRAP Unbroken Pull Ups

Rest As Needed Between Rounds