Tel 954.680.7877

Thursday–

Strength

12 Min EMOM

Full Snatch x 2 @ 65%

10 T-2-B

WOD
10 Minute AMRAP

One Arm KB Thrusters- x 5 Each @ 55/35

Box Jumps x 10 @ 30/24

One Arm KB Swings x 5 Each @ 55/35