Tel 954.680.7877

Thursday

Strength

Squats- 8 x 3 @ 60% :

Do 3 Reps Every 30 Seconds For 4 Minutes

Snatch- 1 x 4 @ 40%, 50%, 60%   Then 2 x 4 @ 70%

WOD

Tabata Each:

Push Ups

Power Cleans @ 95/135

Pull Ups

Push Press @ 95/135