Tel 954.680.7877

Thursday–

Strength

Full Squat Snatch- 5 x 2 @ 80%

Warmup- Bar Position Drills- Then 4-5 Sets to 80%

Squats- 2-4-6-Warmup Sets- Then 1 x 8 @ 70%

WOD

9 Rounds For Time

All One Arm @ RX- 55/35…RX CH- 70/50

TGU x 1

SLDL x 3

Swings x 5

Push Press x 7