Tel 954.680.7877

Thursday–

Strength

Box Squats- 5 x 2 @ 80%

Snatch- 8 x 3 @ 60 % – EMOM

WOD

5 Rounds For Reps:

30 Sec. Wall Balls @ 20/10

30 Sec. Pull ups / RX CH.- MU’s- Bar or Ring

30 Sec. KB Swings @ 70/50

30 Sec. Plank

30 Seconds of Rest Between Every Work Set