Tel 954.680.7877

Thursday–

Strength

Squat- x 1’s to One Rep Max

Snatch (Speed)- 5 x 2 % 70%

WOD

5RFT @ 135/115

Deads x 5

Rows x 5

Hang Cleans x 5

Front Squat x 5

Push Press or Push Jerk x 5