Tel 954.680.7877

Thursday–

Strength

Dynamic Effort Squats- 8 x 3 @ 60% – Every 30 Secs

Snatch Reps- 7 x 3 Progressive Load- Last 3 Sets @ 70%

WOD

8 Min AMRAP:

Snatch Grip Deads x 6 @ 70%

Pull Ups x 12

Rest 2 Minutes Then

8 Min AMRAP:

Push Press x 8 @155/115

16 Spread Eagle Sit Ups