Tel 954.680.7877

Thursday–

Strength

Heavy Snatch- 5 x 2 @ 80% or AHAP for 2 Reps (+ 1 OH Squat for RX CH)

WOD

For Time:

50-Wall Balls  @ 20/14

50-Pull Ups

50- Push Ups (RX CH- Rings- Feet Elevated)

50- Glute Bridge

50- T-2-B

Post WOD- 100 Face Pulls