Tel 954.680.7877

Thursday 2/27/14

Main – CrossFit

Weightlifting

Snatch (5 x 2 @ 70% + 1 OH Squat)

After 2nd Snatch- Do 1 Overhead Squat

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

5- Hang Power Snatch @ 115/85 RX, 95/65 Scaled
10-Pull Ups
20-Wall Balls @ 20/14 RX, 14/10 Scaled