Tel 954.680.7877

Thursday 3/20/14


Main – CrossFit

Weightlifting

Snatch (5 x 2 @ 80%)

WOD

Metcon (Time)

5 Rounds For Time:
10- OH Lunges @ 115/75 RX or 95/55 Scaled
10- Jumping Lunges

Metcon (Time)

5 Rounds For Time:
10- Push Ups
5- Clapping Push Ups

Metcon (AMRAP – Reps)

5 Rounds:
30 Sec. Wall Sit
30 Sec Pull Ups