Tel 954.680.7877

Thursday 3/27/14

Main – CrossFit

Weightlifting

Snatch (8 x 3 @ 60%- 3 Position Snatch)

WOD

Metcon (AMRAP – Reps)

12 Minute AMRAP:
2 Thrusters / 1 Rope Climb (3 Chin Ups)
4 Thrusters / 2 Rope Climbs (6 Chin Ups)
6 Thrusters / 3 Rope Climbs (9 Chin Ups)
8 Thrusters / 4 Rope Climbs (12 Chin Ups)

**Continue for 12 minutes**
RX- 135/95 & Rope Cllimbs
Scaled- 115/75 & Chin Ups x 3’s