Tel 954.680.7877

Thursday 3/6/14

Main – CrossFit

Weightlifting

Snatch (Work To a 1 Rep Max)

Metcon

Metcon (Time)

For Time:
50 Thrusters @ 135/95 RX +, RX- 115/75
**rest 1 minute**
50 Pull Ups
**rest 1 minute**
50 Burpees
Score is total time INCLUDING rest.