Tel 954.680.7877

Thursday 6/4/15

CrossFit Ripped – CrossFit

Push Press (5 x 2 @ 70%)

Metcon (Time)

4 Rounds For Time / Partner WOD:

400 Meter Run Each

25 Partner Hip Switches

30 MB Over Unders

35 MB Twists

KB Skull Crushers (5 x 8 AHAP)