Tel 954.680.7877

Tuesday

Strength

Dynamic Effort DeadLifts- 8 x 3 @ 60%

Done As 3 Reps Every 45 seconds x 8

WOD

10 Minute AMRAP Ladder @ 95/75 RX Ch: 155/95

Power Snatch x 1

OH Squat x 3

Power Snatch x 2

OH Squat x 6

Power Snatch x 3

OH Squat x 9

Continue Ladder For 10 Minutes