Tel 954.680.7877

Tuesday–

Strength

Defecit Deads- 15-12-9-6- Last Set @ 80%

WOD

3 Rounds For Time:

Weighted OH Lunges x 10 @ 45/25 (RX Ch- Pistols)

Weighted Glute Bridge x 20 @ 45/25 (RX Ch- 185/115lb Barbell)

Box Jumps x 20 @ 24/20 (RX Ch- First 5 Holding KB’s)

Post WOD

Shrugs x 50 – AHAP

Reverse Hypers x 50 – Moderate