Tel 954.680.7877

Tuesday–

Strength

DeadLift Reps-6 x 4 Progressive Load to 70% For Last 2 Sets

WOD
6 Rounds For Time:

KB Goblet Squat x 5

KB Forward Lunge x 5

KB Swings x 5

Box Jumps x 5 @ 30/24

RX Challenge- Posted to Board

Post WOD

Bent Rows / Shrugs- 2 x 20 AHAP