Tel 954.680.7877

Tuesday 3/11/14

Main – CrossFit

Weightlifting

Deadlift (5 x 8 )

50%, 55%, 60%, 65%, 70%

WOD

Metcon (Time)

For Time:
1 Hang Power Snatch @ 115/75 RX, Scaled- 95/55
3 Pull Ups
2 Hang Power Snatch
6 Pull Ups
3 Hang Power Snatch
9 Pull Ups
4 Hang Power Snatch
12 Pull Ups
5 Hang Power Snatch
15 Pull ups
6 Hang Power Snatch
18 Pull Ups
7 Hang Power Snatch
21 Pull Ups
Continue increasing 1 HPS and 3 Pull Ups every round.