Tel 954.680.7877

Tuesday 3/18/14


Main – CrossFit

Weightlifting

Deadlift (5 x 2 @ 80%)

25lb Plate Defecit

WOD

Metcon (Time)

5 Rounds For Time:
10 Burpee Broad Jumps
20 Single Arm KB Swings @ 55/35


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