Tel 954.680.7877

Tuesday 3/3/14


Main – CrossFit

Weightlifting

Deadlift (Work To 1 Rep Max)

Metcon

Metcon (Time)

21-15-9
Push Press @ 135/95 RX, Scaled- 115/75
KB Swings @ 70/55 RX, Scaled- 55/35


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