Tel 954.680.7877

Tuesday–

Strength

High Hang Squat Clean-  2 x 4 @ 70%

Warmup with bar position drills- then 4-5 warmup sets working up to 70%

Inter & Beg- Power Clean to Front Squat

WOD

“Zitnick!!!!”

12 Minute AMRAP

Deadlifts x 3 @ AHAP

Box Jumps x 6 @ 30/24

T2B x 9