Tel 954.680.7877

Tuesday–

Strength

Full Clean- 5 x 2 @ 80%

WOD

5 Rounds For Time:

5 Z-Squats / 10 Broad Jumps

5 KB SWings / 10 Burpees

5 Pistols (per leg) / 10 Mountain Climbers

5 Snatch Grip DeadLifts / 10 Jump Lunges


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