Tel 954.680.7877

Tuesday–

Strength

Deads- Progressive Load Warmup to 80% Then- 6 x 6 @ 80%

WOD’s

4 Min AMRAP:

Box Jumps x 10 / Pull Ups x 20

4 Min AMRAP:

Pistols x 10 /  KB Swings x 10

4 Min AMRAP:

Backward Sled Drag x 20 YDS / Sled Rows x 20 YDS