Tel 954.680.7877

Tuesday–

Strength

Power Cleans- 8 x 3 @ 60%

Bar Drills- Positions 1-3 x 3 / Then 3-4 Warmup Sets

WOD

“Mr. Joshua”

5 Rounds For Time:

400M Run

30 GHD Sit Ups

15 Deadlifts @ 250/155


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