Tel 954.680.7877

Tuesday–

Strength

Heavy  High Hang Cleans (Position #1)

3 x 2 @ 85%

Warmup- Bar Drills From Position #1- Then Warmup to 85%

WOD

“Maria”
5 Rounds For Time:

Deadlifts x 5 @ 155/315

KB Swings x 15 @ 55/70

Happy Birthday Maria!!!!