Tel 954.680.7877

Tuesday–

Strength

Defecit Deads- 50% / 55% / 60% / 65%- All x 2

Then 2 Sets Od- 70% x 4

WOD
4 Rounds For Time:

25 Foot Rope Climb x 5

KB Swings x 10 @ 70/55

Squat Jumps x 15