Tel 954.680.7877

Wednesday–

YOGA CLASS TONIGHT AT 8:PM- COME JOIN US!

WOD

“CFR Agility Circuit”

1.- Battle Hose Snap Downs

2.- Agility Ladder Drills- Any

3.- Stair Sprints

4.- Ring Suspended Mountain Climbers

5.- Med Ball Russian Twists

6.- Burpee Broad Jumps