Tel 954.680.7877

Wednesday 2/26/14

Main – CrossFit

WOD

Metcon (Time)

For Time:
100 Meter Sprint
50- Double Unders / 150 Singles
30- T2B
200 Meter Sprint
25- Double Unders / 75 Singles
15- T2B
400 Meter Sprint
12- Double Unders / 36 Singles
5- T2B
800 Meter Run
Finisher-AMRAP:
Unbroken Dubs / Singles
Unbroken T2B
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