Tel 954.680.7877

Wednesday 3/12/14

Main – CrossFit

Weightlifting

Shoulder Press (5 x 2 @ 80%)

Strict Press

WOD

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:
50 Dub’s RX, Scaled- 150 Singles
25 Push Ups
12 T2B

Metcon (AMRAP – Reps)

3 Minute AMRAP:
50 Mountain Climbers
100 Meter Sprint

Metcon (AMRAP – Reps)

1:30 Minute AMRAP:
Burpees