Tel 954.680.7877

Wednesday 3/26/14

Main – CrossFit

Weightlifting

Shoulder Press (50% x 15 – 55% x 12 – 60% x 10 – 65% x 8 – 70% x 8)

WOD

Metcon (Time)

10 Rounds For Time:
100 Meter Sprint
10 Landmine Rotations
Finisher:
50 Alternating V-Ups
50 Supermans