Tel 954.680.7877

Wednesday 3/26/14


Main – CrossFit

Weightlifting

Shoulder Press (50% x 15 – 55% x 12 – 60% x 10 – 65% x 8 – 70% x 8)

WOD

Metcon (Time)

10 Rounds For Time:
100 Meter Sprint
10 Landmine Rotations
Finisher:
50 Alternating V-Ups
50 Supermans


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2