Tel 954.680.7877



WODIFY is live!! A welcome email was sent to everyone inviting you to login to your profile. Please login ASAP and add your credit card payment information. We will not be able to process your next payment without you entering it to the system. Thank You!!

Main – CrossFit


Metcon (Time)

Down and Up The Ladder:
T2B x 10 / 100 Meter Run
T2B x 8 / 200 Meter Run
T2B x 6 / 400 Meter Run
T2B x 4 / 800 Meter Run
T2B x 2